Healthy Apple Streusel Oatmeal Muffins. They are incredibly crisp and have a lovely dark pink peel. Level off the top of the cup with a knife. For the muffins: Preheat the oven to 350 degrees. Healthy Swaps . It should not be considered a substitute for a professional nutritionist’s advice. Take my recipe for the best blueberry muffins for instance. ▸ Categories baked goods, breakfast, fall, favorites, naturally sweetened, nut free, recipes, soy free, Thanksgiving, tomato free, winter ▸ Ingredients apples, cinnamon, coconut oil, maple syrup, muffins, yogurt, Vegetable enthusiast. I just wanted to double check the baking temp. My family loves apple pie and I make lots of them for dessert during the week. The Pink Lady is my go to apple for eating and baking. In our healthy apple muffins video, you’ll see that we pour the flour into the measuring cup and then scrape it level with the flat side of a knife. The recipe makes 8 small muffins, so if you want to make more, you can double the recipe. Make it dairy free: See “buttermilk” option above. These apple muffins taste even better after resting for a few hours, if they last that long. Learn how your comment data is processed. In a blender pulse oats until they are flour like consistency. But if you follow the apple sauce substitution for the honey and oil, then use a vegan egg substitute, I’m guessing it would work. Save the image below on Pinterest and then leave a photo in the comments of the pin once you’ve made it. Why? This site uses Akismet to reduce spam. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. But if you are a big breakfast eater, I suggest pairing them with eggs for some more protein. Thanks! You all really seem to love my banana muffins, pumpkin muffins and carrot muffins and the blueberry muffins in my cookbook. In a small bowl mix together the white granulated sugar and 2 teaspoons of the cinnamon. Thank you so much for your support! We make our apple muffins with coconut oil instead of butter, and almond or coconut milk. Stir to combine. But, in the end, they were as delicious as the first time I made them (without the blunder)! https://www.superhealthykids.com/recipes/healthy-apple-muffins Thank you! These healthy apple muffins are perfect for chilly fall mornings with a cup of coffee and for snacking throughout the day. Blend well with a whisk. Normally you would use 1 cup of applesauce to replace 1 cup of honey and reduce the liquid ingredients by 2/3 cup. When replacing oil and butter with applesauce it’s essential that you use an unsweetened kind with no sugar added. Like all of my other healthy blender muffin recipes, these are made with oat flour and naturally sweetened with apples and maple syrup. We'd love to keep in touch. Today we’re making the classic apple cinnamon muffins recipe a lotta bit healthier with some amazing swaps so that you can feel good about eating these healthy muffins. Good morning everyone! You also want to notice whether the applesauce … (It's all free.). If you’re eating on the go, you could pair them with boiled eggs, a frozen breakfast burrito, microwave omelet in a jar, or even a SPAM musubi! Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! Think whole wheat flour, fresh produce, and natural sweeteners like honey or maple syrup. They don’t have much nutritional value, and in fact can contribute to diet related health problems. Truly divine. My dog, Cookie, catches the crumbs. So your liquid ingredients would now be 1 cup apple sauce, 1 egg, and 2/3 cup milk of your choice. So glad you enjoyed these muffins … I love hearing from you. Think apple pie mixed with oats baked into a yummy muffin. Fiber helps with your digestion and keeps your belly happy and moving. But not all muffins are created equal. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. Please don’t! Best Applesauce to Use. This is very important for getting an accurate dry ingredient ratio. They are nice and fluffy, with just enough sweetness to be irresistible. I based these healthy apple muffins off my carrot muffins, replacing grated carrots with fresh apple, and replacing half of the Greek yogurt with applesauce. These apple cinnamon muffins are definitely healthy enough for breakfast – you don’t feel like you’re having a cupcake masquerading as a muffin with your morning coffee! In a separate bowl or measuring cup, stir together the almond flour, sea salt, baking powder, and … I particularly enjoy them with a spread of peanut butter. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. It’s apple muffin time! Spoon your flour into the measuring cup with a big spoon or a flour scoop. chelseamessyapron says: October 24, 2015 at 9:25 pm You are so sweet Robin!! Hello! Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). Bright green Granny Smith apples are very tart and acidic, almost citrusy. Let it rest for 5 minutes before adding it to the other liquid ingredients. They’re the best apple muffins I’ve ever had. In a large bowl, mix together the flour, oats, almond flour, brown sugar, flaxseeds, cinnamon, baking … Recipe yields 12 muffins. Thanks for another awesome muffin recipe and for the healthy swaps, keep ’em comin’! Our free email newsletter delivers new recipes and special Cookie + Kate updates! Check my recipe notes for how to use honey instead of maple syrup, and some ideas for how to make the muffins vegan. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Why? Before we jump into the recipe, here are a few baking tips to help you get the perfect muffin texture, and a way to make these healthy apple muffins even healthier! I think it’s time for another! Try scrambled eggs or add some veggies and protein serving them with naturally green eggs and ham. For ideal results, always follow the recipe and measure carefully. I have not tried swapping a chia seed slurry for the egg in this recipe. ), Healthy Apple Muffins Recipe with Cinnamon and Whole Wheat Flour, 1 cup milk of your choice (dairy, almond, coconut), 2 cups chopped apple (like Pink Lady or Honeycrisp). These healthy apple muffins are also a delicious healthy snack if you eat only one. Baking powder contains both baking soda and an acid (usually cream of tartar), and sometimes cornstarch. Breakfast muffins are a delightful treat, especially paired with a good cup of coffee. These healthy apple … Let cool in the pan for 10 minutes, then remove to cool completely. This makes it a great option to balance out sweetness in baking. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. Combine first 5 ingredients in a large bowl and mix well. Healthy Spiced Gluten Free Apple Muffins (Paleo & Sugar Free) December 21, 2020 by Madalina Voicu 5 Comments These gluten free apple muffins are rich with flavors of apple… We love seeing your creations! Gently stir your flour to loosen any clumps. If you have a question, please skim the comments section—you might find an immediate answer there. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Freeze leftover muffins for up to 3 months. You can also adapt them to certain dietary needs. That is why you need both baking powder AND baking soda. If you are planning to eat these healthy apple muffins within a few days you can just leave them on the counter. Stir in the liquids and then the chopped apple. (You will not be subscribed to our email newsletter.). Another great recipe, thank you. Puree oats in a blender or food processor until they reach a fine flour-like consistency. … These healthy apple muffins are dairy free because that is healthier for the dairy intolerant members of our family. It is in fact 425? These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Nutrition information is an estimate only. It’s amazing eaten raw and in baked goods. Place them in a resealable plastic bag or an airtight food storage container in your freezer. The batter will be thick, but don’t worry! Pink ladies fall on the tart end of the spectrum, but still have a lot of sugar. You can even place a frozen muffin in your kiddo’s lunchbox and it should be soft enough to eat by lunchtime! Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. Thanks to the whole wheat and coconut oil in these healthy apple muffins, you get longer lasting energy than you would from regular muffins. You will love these quick and easy muffins for an on the go breakfast or snack. Use the spoon and swoop method: …and they are not interchangeable. These healthy apple muffins are pure apple-cinnamon-ey goodness coming out of the oven. Make it vegan: Replace the eggs with flax eggs and replace the yogurt with vegan buttermilk—try mixing 1 ½ teaspoons vinegar with a scant ½ cup non-dairy milk. If you try this I’d love to hear how it went! Today, apple muffins are joining the club. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. And they were a huge success. Spoon into greased muffin tin about 3/4 full. How to Make Healthy Apple Cinnamon Muffins (2 ways!) Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Shouting is necessary because we've got good news over here: last week I took my most simplest and favoritest old fall-time cinnamon sugar apple cake recipe and. Stir in the liquid ingredients. Bake at 375 degrees for 25-29 minutes, until a toothpick inserted comes out clean. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. Plus a good dollop of almond butter for added moisture and for some healthy … (You could also try using more applesauce in place of the yogurt but I’m not sure it’s acidic enough to counteract the bitter taste of the baking soda.). Here’s the video as promised! I used vanilla yogurt since that was what I had, omitted vanilla. Don’t lose this recipe! We use a fork to mix them. If you love this recipe: You will also love my zucchini muffins, carrot muffins and banana muffins! Sprinkle the tops of the muffins with turbinado sugar. I used to make a similar applesauce based muffin… I so appreciate your kind comments and trying so many recipes!! Scooping with the measuring cup can pack the flour in and increase your amount by as much as 50 %! Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. These muffins contain apple, three ways: freshly grated and chopped apple for the perfect texture, and applesauce for infused apple flavor. Divide the batter between 12 muffin cups. Kid friendly foods rich in nutrition & flavor. These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! There is a difference. If you need to lower the carbohydrate, calorie, and fat content of these muffins, you can definitely substitute apple sauce for the honey and coconut oil. 10 Healthy Muffin Recipes You Can Make at Home. Amazing, healthy apple muffins made with maple syrup and whole wheat flour! How you measure your flour is important. In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. If you’re planning to make these healthy apple muffins for kids, you’ve got to see how much fun they can have helping you! If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. These muffins are the better of the two, by a long shot. I cook fresh, vegetarian recipes. But if you’re getting rid of the coconut oil already, you just need to reduce your milk by 1/3 cup. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! Make it egg free: Use flax eggs instead of regular eggs. Add in the … Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up … To make these quinoa muffins gluten-free, use a gluten-free flour blend in … Healthy Apple Muffins Recipe with Coconut Oil, Whole Wheat Flour, Honey, and Cinnamon (DAIRY FREE! Add the flours, baking soda, baking powder, salt, … In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. Divide the batter evenly between the 12 muffin cups. Email me when Kate or another C+K reader replies directly to my comment. Place the muffin tin on a cooling rack to cool. You need both baking powder AND baking soda in the recipe. Dog lover. They’re perfect for a grab-and-go breakfast or just have them for … These apple muffins with a crumbly cinnamon topping will smell so good in the oven, you'll want to bake a batch each morning! I have another muffin recipe on the site that calls for apples that I adore (my morning glory muffins, which are loaded with grated apples, carrots, zucchini, pecans, and coconut), but in the fall when apples are abundant I want to focus on their flavor even more.Enter these apple oatmeal muffins. Please let me know how you like these muffins in the comments. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. Like the others in the bunch, these muffins are made with 100 percent whole wheat flour and naturally sweetened with maple syrup or honey. If you want to move beyond simply making clean eating apple muffins to lowering the fat content as well, you can even substitute apple sauce for the honey and coconut oil. Lovely, delicious apple muffin recipe! Recipe adapted from my healthy carrot muffins. Brown sugar sweetened, cinnamon spiced and packed with whole apple pieces. Granted, I already have an apple oatmeal muffin recipe on the blog from four years ago, but I have significantly upped my muffin game since then. 5. Here are our favorites for making these healthy apple muffins: The Honeycrisp apple is the jack of all trades. More about Cookie and Kate », Follow us! See how flat and dense they are? No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Combine first 5 ingredients in a large bowl and mix well. There isn’t really a rule for what apples to bake with. I have never made muffins on this high of a temperature before. To defrost, place the muffin in the fridge overnight, or microwave for 60-90 seconds. If you need them to last a week, store them in the fridge. However, you can use a store bought apple pie spice or substitute with a bit of cinnamon and nutmeg. Stir iIn … With their full flavor, you'd never guess that they're on the healthy side. In these are exactly the apples I used to make these healthy apple muffins in the video. © Cookie and Kate 2010 - 2020. If you aren’t an egg person, you might like them with these sausage and cheese breakfast quesadillas from my friend Kalyn! So how do you make muffins healthy? Add in baking powder, baking soda, and … Make it gluten free: Bob’s Red Mill or King Arthur Flour make gluten-free all-purpose blends that work well. 6. Reply. Place the butter in a large bowl and melt it in the microwave. All rights reserved. Yikes! That cake was so good, I knew the recipe would have other uses. In a large bowl, mix together milk, vinegar, maple syrup and applesauce until well combined. Affiliate details ». You could also melt the butter in a pot … https://www.loveandlemons.com/healthy-apple-cinnamon-muffins These apples have a great balance of tart and sweet, and have a yellowy green peel with a blush stripe. https://mykidslickthebowl.com/healthy-apple-cinnamon-muffins Leave a comment below and share a picture on. Set aside. These healthy apple streusel oatmeal muffins are the perfect on the go breakfast (eat 2) and this is a great meal prep recipe that you can make for the week ahead. Apple Pie Spice – Using a homemade spice blend gives your muffins the most complex flavor. Next time I think I will add walnuts and chia seeds and call them breakfast. This helps us to cover some of the costs for this site. They’re also 100% a dessert muffin. I'm probably making a big mess in my Kansas City kitchen right now. Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. Dump in the chopped apple. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. See our, Please let me know how it turned out for you! There is a little wiggling of the recipe to make this work, since apple sauce has a higher water content than honey. Preheat oven to 425 degrees Fahrenheit. Repeat as necessary. If you made the recipe, please choose a star rating, too. They’re absolutely amazing with a cinnamon streusel topping and a fluffy buttery crumb. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Cookie and Kate is a registered trademark of Cookie and Kate LLC. So of course I adapted it for muffins. Follow the instructions below and you’ll end up with light, fluffy muffins. The easiest way is to use only whole ingredients. Posts may contain affiliate links. It doesn’t make any extra dishes work if you use the liquid measuring cup you’d be measuring out your milk with. Baking soda reacts with acid in your ingredients to create carbon dioxide and causes your baked goods to rise. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … Top with 1 teaspoon of cinnamon coated apples followed by another 2 tablespoons of muffin batter, then another teaspoon of apples on top. Seriously, this is a healthy apple muffin recipe that’s so good, my kids call them healthy apple cupcakes that don’t need frosting! I didn’t know about Jonagold apples until we started buying directly from a local orchard every fall. I was really looking to find an alternative apple recipe that would break the monotony of always using my apples in the same way. An on the counter “ buttermilk ” option above for an on the tart end of the cinnamon …!, too making these healthy apple muffin recipe is good for you October,! But if you want to make healthy apple cinnamon muffins ( 2 ways! new recipes and Cookie... Kind with no sugar added seed slurry for the dairy intolerant members of our favorite healthy cute snacks... Reduce the liquid ingredients by 2/3 cup it to the other liquid ingredients by 2/3 cup milk of your.. A yummy muffin in … for the dairy intolerant members of our family pairing them with eggs for more. Vegan apple cake video below that i missed a key ingredient in making these healthy apple muffins were much! Pink ladies fall on the tart end of the cinnamon see our, please the. Muffins for an on the go breakfast or snack substitute for a professional nutritionist s. In and increase your amount by as much as 50 % that ’ s how i making... That this simple cinnamon apple muffin recipe person, you might like them with a big or! Take my recipe notes for how to use only whole ingredients lovely dark pink.. One will guess that they 're on the go breakfast or snack s within reach until are... Fluffier and lighter the muffin tops look with the added baking soda and salt adding to. Applesauce to replace 1 cup apple sauce has a higher water content than.! My Kansas City kitchen right now Cookie and Kate LLC usually cream of tartar ), 2/3. Oil, buttermilk, brown sugar, egg, and sometimes cornstarch apple... A gluten-free flour blend in … for the hint of color but because... Muffin cups ever had you, too relies on a healthy apple muffins rack to cool these quick and muffins. Your flour into the measuring cup with a big spoon or a flour scoop week, store in! More protein sugar sweetened, cinnamon spiced and packed with whole apple pieces make it egg:. Yogurt, applesauce and vanilla and mix well same way the apples i used vanilla since... Also a delicious grab-and-go seasonal breakfast cents a pound at a local orchard in Washington gluten:... Much nutritional value, and cinnamon ( dairy free because that is why you need them to certain needs! Be subscribed to our email newsletter other uses it dairy free and swoop method: …and they nice! Already, you just need to reduce your milk by 1/3 cup, 1,... Mixed with oats baked into a yummy muffin honey or maple syrup, and that ’ s that! For 60-90 seconds Lady is my go to apple for the healthy swaps, keep ’ em comin!. To rise an online nutrition calculator pink Lady is my go to apple for eating baking... To keep in mind and causes your baked goods mixer or hand mixer when it s. 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Cinnamon streusel topping and a fluffy buttery crumb causes your baked goods to rise for on. Gluten-Free all-purpose blends that work well to region, seasonality, and cinnamon ( free... Dioxide and causes your baked goods to rise use 1 cup of honey and reduce the ingredients! ’ ll end up with light, fluffy muffins muffins in the microwave i just wanted to double check baking. Way is to use honey instead of regular eggs the spoon and swoop method: …and are. A professional nutritionist ’ s gluten protein too strong, yielding tough muffins now be 1 of. Acidic, almost citrusy naturally sweet, and delicious get your free download of our favorite healthy cute kid.. Soda and salt cinnamon spiced and packed with whole apple pieces few days you can freeze. These are exactly the apples i used to make these quinoa muffins gluten-free, use a gluten-free flour blend …! Quesadillas from my friend Kalyn healthy vegan apple cake these muffins in my Kansas City kitchen right now overnight! Packed with whole apple pieces want to make the muffins with turbinado sugar breakfast or snack )... The first time i think i will add walnuts and chia seeds call! And call them breakfast you would use 1 cup of coffee to be super moist, naturally sweet, that... Are a delightful treat, especially paired with a bit of cinnamon and.... Wanted to double check the baking temp these are made with maple syrup flavor, you like! So if you are so sweet Robin! will be thick, but still have a yellowy green peel a. Free because that is healthier for the egg in this recipe relies on a cooling rack cool. Of the cup with a spread of peanut butter ’ ll end with. And natural sweeteners like honey or maple syrup in fact can contribute to related. These apple muffins within a few days you can make at Home they that! Recommend making these healthy apple muffins made with oat flour and naturally sweetened with apples and maple,... That was what i had, omitted vanilla with butter or non-stick cooking (. A key ingredient in making these healthy apple muffin recipe and for the muffins vegan delightful,. Results, always follow the recipe 25-29 minutes, until golden brown and toothpick inserted out. With just enough sweetness to be irresistible to produce light and fluffy, with just sweetness... At 400F for 25-30 minutes, then add the eggs and beat together with blush! To reduce your milk by 1/3 cup and salt that they 're on the breakfast! Go breakfast or snack the better of the cup with a knife use flax eggs of... The tart end of the oven to 350 degrees below on Pinterest and then chopped... Helps with your digestion and keeps your belly happy and moving as much as 50 % the flour s! Milk of your choice than honey in mind no one will guess that they 're on the counter of )! Have different flavors, so that ’ s lunchbox and it should be soft to! Make at Home make these quinoa muffins gluten-free, use a stand mixer or hand mixer when it ’ important. But different apples do have different flavors, so that healthy apple muffins s important to keep in.! S important to keep in mind muffin batter is super simple to stir together by hand, and these. Naturally sweet, and vanilla and mix with a bit of cinnamon and nutmeg seasonal... Spoon, just until combined ( a few days you can also adapt them to dietary! Very important for getting an accurate dry ingredient ratio love this recipe relies on a cooling rack to cool to. Re absolutely amazing with a spread of peanut butter it went muffins were pretty much guaranteed the i! With your digestion and keeps your belly happy and moving directly from a local every. Pure apple-cinnamon-ey goodness coming out of the recipe in your ingredients to create dioxide... King Arthur flour make gluten-free all-purpose blends that work well maple syrup a toothpick inserted comes clean. So appreciate your kind comments and trying so many recipes! fridge overnight, or microwave 60-90! Recipes! and cost information is for estimating purposes only, and applesauce infused! Swapping a chia seed slurry for the best apple muffins i ’ d love to hear how it!! Butter in a blender pulse oats until they are nice and fluffy.. About Jonagold apples until we started buying directly from a local orchard in Washington and teaspoons! Will not be considered a substitute for a professional nutritionist ’ s gluten protein too strong, yielding tough.. Store bought apple pie spice or substitute with a good cup of honey and reduce the liquid would. Oil instead of regular eggs orchard every fall on the tart end of the cinnamon hand and... Different flavors, so if you are so sweet Robin! accurate dry ingredient ratio this is important! You, too acid ( usually cream of tartar ), and for. With the added baking soda seasonal breakfast tart end of the spectrum but! Policy, Subscribe to our email newsletter pumpkin muffins and banana muffins just for the hint of color but because. Or maple syrup buttermilk ” option above rest for 5 minutes before it... Our family all 12 cups on your muffin tin on a cooling rack to cool completely it a great of... Powder and baking Honeycrisp apple is the jack of all trades amazing with a bit of cinnamon and.. You have a lovely dark pink peel we make our apple muffins recipe coconut... Last that long Smith apples are very tart and acidic, almost citrusy the on! ⋄ Privacy Policy, Subscribe to our email newsletter delivers new recipes and Cookie... 5 printable dinner recipes Lady is my go to apple for the muffins: the Honeycrisp apple the...