Required fields are marked *. For example, ginger is in many detox water recipes because it stimulates blood circulation and digestion. Research published in the journal Nutrition Reviews reported that water itself is a nutrient, and adequate fluid intake is essential for the health of your body.2, The same research mentioned that school children who increased their water intake by one glass per day reduced their risk of obesity by over 30%.2. For this flat tummy ginger infusion recipe, you will need: First of all, grate or chop the ginger and put in a pan with the water. You can add grapefruit to flat tummy detox drinks because of its ability to help lose weight. There are ways to help you lose weight faster while you consume the flat belly water: You must avoid these 8 foods to keep belly fat away, processed foods, and don’t indulge in fast food. 2005 Sep;59(9):983-8. Unfortunately, they are also quite stubborn compared to fats accumulated in other parts. Also, consuming flat tummy water drinks will be most effective for you when used in conjunction with a healthy exercise program, reducing calorie intake and maintaining a healthy diet. The researchers concluded that grapefruit should be included in a weight reduction diet.16. First, let’s look at what exactly is flat tummy water. J Agric Food Chem. Fluid and electrolyte balance. Flat tummy water is a term given to infused water drinks to help improve your health, detox your system, and help you lose weight. To help reduce your appetite and lose belly fat naturally, you can make the cayenne pepper flat tummy drink by using the following recipe. It also contains antioxidant enzymes that help destroy free radicals.11. It also boosts the digestive system and has great therapeutic potential.3 Later in the article you’ll find a recipe of detox water for weight loss containing cucumber and other healthy ingredients. https://rejoicenutritionwellness.com/recipe/flat-belly-juice 2014; 2014: 642942. What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. The University of Maryland reported on the protective health benefits of consuming green tea. Green tea contains high levels of antioxidants that can help protect against various health conditions like cancer, high cholesterol, diabetes, and liver disease. Unfortunately I cannot cover all this information in one article but you can find all this information in my e-book Blast Your Belly Fat. Getting a flat belly can take time and the results may not be the same for everyone. Please update your article with this important information. Researchers found that by adding red cayenne pepper to meals or drinks, people burned more calories per hour. Widely recognized for its powerful antioxidants, cinnamon can promote safe and healthy weight loss. J Am Coll Nutr. Cayenne pepper may burn calories, curb appetite. Mainly, it contains catechins that have proven helpful in promoting weight loss. For this belly fat reducing drink, you will need the following natural ingredients: Thoroughly mix all the ingredients together and consume it 30 minutes before a meal to help you lose weight. The researchers also commented that clinical studies have shown that green tea can help to burn body fat by boosting metabolism.14. Grapefruit and Rosemary. Just as lemons grapefruits are a rich source of Vitamin C that plays a key role in fat oxidation. Another great drink you can make at home to help lose weight and belly fat is a honey and cinnamon detox water. J Clin Biochem Nutr. You will need: Add all the ingredients to the pitcher, allow to infuse overnight, and drink regularly throughout the day to help boost your weight-loss program. 1997 Oct;16(5):423-8. Detox Water for Flat Belly. Also, drinks containing ginger help give a feeling of satiety.4. You should also avoid these 10 fake foods and also make sure that your food doesn’t contain these ingredients. See more ideas about Healthy, Healthy drinks, Healthy recipes. Drinking enough water helps to flush out toxins from your kidneys, liver, and blood. Many flat tummy water recipes contain ingredients that help regulate electrolyte levels in your body. Green tea. 8 Flat Tummy Drinks to Help You Lose Belly Fat, Jenny Hills, Nutritionist and Medical Writer. A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.17, Ginger helps you lose weight. Pour into a glass, add a teaspoon of honey and drink to get the health benefits from this chilled weight loss detox water. Flat tummy water contains a few simple ingredients. The research found that eating half a grapefruit or drinking its juice 30 minutes before a meal resulted in greater weight loss than not consuming the grapefruit. You can drink the ginger detox weight loss drink hot or cold to help give your body and metabolism a boost. If so, this Detox Water for Flat Belly will have you looking and feeling your best. Oct 28, 2019 - Learn how to use ginger and lemon for a flat tummy. Generally, naturally flavored water has no calories and drinking it regularly will make you feel fuller for longer. Stick with this recipe for added benefits all year long! Full time beautician for a organic Hair n Makeup saloon. That is why flat tummy water recipes include natural ingredients like ginger, lemon, cucumber, cinnamon, honey, cayenne pepper, or apple cider vinegar. Green tea is a rich source of antioxidants that boost metabolism and make you feel more energetic. When the green tea has cooled, add the apple cider vinegar, lemon juice, and natural sweetener to taste. Save my name, email, and website in this browser for the next time I comment. When consumed before lunch or dinner, cinnamon can significantly improve the rate at which your body breaks down glucose. If the taste is too acidic, you can add some raw honey as a natural sweetener. Let the mixture get mixed overnight to get more benefits. Slice one lemon and cucumber and add to it. Eur Rev Med Pharmacol Sci. Eur J Clin Nutr. I believe it’s every person’s responsibility to be in charge of his/her health and know what he/she can or cannot eat. I have been drinking infused water for years. Article Sources To make the recipe for flat tummy water using green tea, you will need: To make the flat tummy drink, make the green tea by letting 2 tea bags infuse in an 8-oz. Peppermint. Related article: How to Lose Weight and Belly Fat with Ginger (Research Based). 2010 Aug; 68(8): 439–458. For faster results, you need to have 2 to 3 of these drinks daily. You will also discover great flat tummy water recipes that are easy to make at home and taste delicious. All Rights Reserved. For example, research into the beneficial properties of cinnamon found that adding ground cinnamon to meals helps to reduce blood sugar levels. In the BPA free pitcher or mason jar, you need to add the following ingredients:-Add filtered water of 6 cups with 1 tablespoon of grated ginger. Having green tea with ginger 3 to 4 times a week can significantly reduce the fat stores around your abdomen and waistline. Green tea drink for weight loss. Copyright © 2015 Beauty EPic. Having said that, you need to understand that reducing your belly fat is one thing and having a flat belly is totally different. For best results, you should consume flat tummy water concoctions regularly throughout the day. UMM. Metabolism. See how you can make it yourself. No weight-loss diet can be complete without cinnamon. MedlinePlus. Regularly drinking green tea hot or cold can have a beneficial effect … If you wish to flatten your belly, you need to follow a strict diet plan combined with special workouts that can tighten your abdominal muscles. When the ginger infusion has cooled, add the honey and orange juice. Note that, the results of your flat belly drinks also depend on your overall food intake so you need to keep a tab on your entire diet regimen. The lemon in the flat tummy water drink helps to flush toxins and give you a boost of vitamin C. The honey improves your energy levels and cayenne pepper gets your metabolism working better. The following things will help you lose weight faster: Here a few more articles that you may want to read to learn about effective weight loss techniques: If you want to lose belly fat fast, you also need to avoid certain food groups and specific foods as well. Because of ginger’s many medicinal and beneficial properties, it is often used in infused detox water drinks. Bring to the boil and allow to simmer for 5 minutes with the lid covered. As an alternative to the above recipe, you can substitute the lemon juice with 2-3 cm of grated ginger. A study published in the journal Metabolism reported that ginger helps to raise body temperature which, in turn, stimulates metabolism. However, the results are also dependent on the nature of the exercises you follow. Here are some research-based reasons why infused water drinks like flat tummy water can help improve weight loss. However, you can expect better results by adopting a habit of drinking some of the above-mentioned drinks. Consuming honey in moderation is a great addition to many weight-loss flavored water drinks because it gives natural sweetness and energy without adding unhealthy calories. Latest report on where to buy Okinawa Flat Belly Tonic powder, drink recipe, ingredients, pricing, side effects, and much more.Long Island, Dec. 22, 2020 (GLOBE NEWSWIRE) -- This is an updated report on Okinawa Flat Belly Tonic reviews and where to buy Okinawa Flat Belly Tonic supplement; provided by FitLivings.MUST SEE: Critical New Okinawa Flat Belly Tonic Report - This May Change … You can make a fat burning and detox drink with raw unprocessed apple cider vinegar. It is a mixture of water, ginger, cucumber, lemon, and mint leaves. Things you need: 1/4 teaspoon ginger powder 1 ½ cups water Juice of 1 lemon Cinnamon stick or star anise There are numerous ways to enrich your plain lemonade and adding chia seeds is one such trick that can definitely make you shed some extra pounds. This strawberry flavored drink is one of my favorite fruit-flavored waters … Just as lemons grapefruits are a rich source of Vitamin C that plays a key … The home made Detox water is easy to make as it needs only 4 main ingredients. WebMD. Depending on factors like the extent of fat stores and overall health conditions can affect the rate at which your belly responds to various types of exercises and weight-loss diets. Drinking flat tummy water can help you boost your metabolism, thus speeding up weight loss. Increasing your water intake and drinking a glass of flat tummy water with meals can help keep calories under control. If you are prone to heartburn, leave out the lemon slices, which can increase acid production. Flat tummy water recipe: In a BPA-free pitcher or mason jar, add the following: 6 cups of filtered water. Feb 14, 2020 - Flat belly diet water. For best results, prepare a mixture by adding 1 teaspoon of lemon juice and 2 teaspoons of crushed chia seeds to a glass of lukewarm water, and have it before your workout. For example, the research journal Obesity published a study showing that people who consumed water with their meal lost more weight than those who didn’t increase water consumption.1, To help keep your metabolism functioning properly, you need enough water to help transport vitamins and nutrients to cells and tissue in your body. Related article: She Drank Honey Lemon Water for 1 Year – This Is What Happened. Mainly, it contains catechins that have proven helpful in promoting weight loss. Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. One study into pectin fiber in lemon found that it helps to keep you feeling fuller for longer.7 Another study from Japan found that lemon contains enzymes that can help the liver to function more effectively. Apple Cider Vinegar is a rare combination of vitamins and minerals that offers several health benefits including detoxification and higher metabolic rate. I did notice you neglected to mention that people taking statins should NOT consume grapefruit as this could have serious consequences. Take the cinnamon drink before meals to help reduce your food cravings to help you lose weight faster. This is essential for your body’s blood chemistry and muscle actions.5. Okinawa Flat Belly Tonic supplement reviews. Of course, any healthy weight loss program should also include regular exercise, watching portion size, and reducing your calorie intake. Lemons can help in your fight against weight gain and may help you get a flatter tummy quicker so lemon water can help you lose weight faster. Fitoterapia. All you have to do is boil a glass of water with few pieces of ginger and then squeeze an entire lemon into it when it cools down. Of course, just drinking a few glasses of detox water without making other lifestyle changes won’t dramatically cause you to shed extra pounds. How to lose belly fat in 5 days and lose 3-4 inches off your waist - quick weight loss with turmeric tea. Whatever the case, increasing your fluid intake with these healthy flavored water drinks will boost your health in general and you may see that you start to lose extra weight gradually. You need to include these drinks in your weight-loss plan for at least 3 days a week. Having green tea with ginger 3 to 4 times a week can significantly reduce the fat stores around your abdomen and waistline. Get moving! 2009 Nov;60(7):618-26. Many infused water drinks for weight loss also help to give you plenty of energy without piling on the calories. J Med Food. What to drink to lose belly fat at night: ginger and lemon. For many this process is unaffordable; as many who are not financially well can’t go with this. Stirr well and enjoy this drink hot or cold to boost your metabolism. They also contain a good amount of Vitamin B, biotin, and antioxidants that can speed up the rate at which your body burns calories. Lemon and ginger are both known for their strong detoxification properties. The study found that cucumber helps to remove waste and toxins from the body. It is a good source of Vitamin B1, B2, and B6 that promote improved glucose and fat metabolism. The Journal of Agricultural Food Chemistry reported that acetic acid prevents accumulation of body fat by boosting the function of the liver.12 Other studies have shown that the acetic acid levels in vinegar help to increase the feeling of fullness and can help a person eat less.13. It is none other than “Flat Tummy Water”. 1 cucumber, sliced. This recipe will hydrate you and tastes good too! Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink. Here is a list of 7 delicious drinks that can actually support your weight-loss plan by improving the overall fat-burning capacity of your body. One study published in the International Journal of Food and Science Nutrition reported that honey has a positive effect on body weight without increasing blood sugar levels (however the report recommends caution consumption of this food by diabetic patients).10, Cinnamon is also a natural antioxidant that can help to rid the body of toxins and get rid of excess body fat. The sweet strawberries will help counteract the tartness of the lemons and mint helps boost the weight-loss properties of this infusion. [ Read:  How to Lose Belly Fat After 40 ]. New studies say that if u want to refresh your organism try this home made vitamin drink that is natural and also cleans your body, burns your fat and improves digestion. There are also other factors like genetic makeup, stress, and nutritional intake that can all have a bearing on weight loss or weight gain. The researchers reported that consuming enough fluids help maintain electrolyte balance in your body. Int J Food Sci Nutr. It is beyond my ability to mention all possible interactions between various foods and various medications (not just statins). The study found that these enzymes suppressed weight gain and reduced fat accumulation.8. Follow the recipe below and sip on this Flat Belly Tea all day long: Dec 27, 2017 - Explore Mary Wingate's board "Flat tummy drink", followed by 166 people on Pinterest. Drink this every morning to make a refreshing start to your day and help rid your body of toxins. Mint will also help your tummy look slimmer. Pravallika Menon is editor & Writer for "BeautyEpic.com". Many people who use detox water infusions to reduce weight do the following: Many people wonder when they start drinking flavored water for weight loss what they can expect from it. Consume one glass of infused water for weight loss 20-30 minutes before a meal to reduce appetite cravings. 2009 Jul 8;57(13):5982-6. The benefits of drinking weight loss water are derived from their water content and the infusion of natural ingredients to give your metabolism a boost. Green tea is a rich source of antioxidants that boost metabolism and make you feel more energetic. However, to get faster results you can extract the juice and mix it with half a teaspoon of ginger paste. The easiest way to boost your weight-loss program with apple cider vinegar is to drink apple cider vinegar diluted in water daily. Drink Yourself Skinny with 3 Detox Water Recipes | Hello Glow Doctors from WebMD reported on a study using cayenne pepper for weight loss. Flat tummy water isn’t available in stores, but you can make it at home. 1 tbsp of grated ginger. She has completed graduation in Andhra University. This also gives your body a good supply of vitamins and nutrients to help you maintain a healthy body while losing weight. But there are many other ways that eating ginger can help you lose weight: Ginger boosts your metabolism and help you feel fuller. [ Read: Detox Juice Recipes for Weight Loss ]. One of the easiest ways to enhance your dieting practices is to include a group of drinks made out of certain chosen ingredients that are known for their weight loss properties. What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time. For more information read my article on, Reduce your sugar intake, especially refined sugars – there are. Drink one cup of flavored water first thing in the morning to give their metabolism a boost. Researchers from the University of Maryland reported that mint relaxes the stomach muscles and combats bloating, excessive gas, and improves the digestive system.9. However, drinking water infused with other natural ingredients can increase the antioxidant effect of water. The combination of apple cider vinegar and honey has many health benefits. However, if you want to lose weight in general, increasing your consumption of weight loss water will help you lose weight quicker. Evid Based Complement Alternat Med. 2015 Sept; 23 (9):1785–1791 This fruity anti-bloat smoothie bowl has got it all: ginger, mint, and … How To Make Flat Tummy Water Recipe. If your goal is to have a flatter tummy you should definitely cultivate the habit of having green tea. Leave in the refrigerator overnight to infuse. cup of boiling water. Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. You should mix 1-2 tablespoons apple cider vinegar to a glass of water and drink first thing in the morning. Did you know that coconut oil can help you lose weight? Cinnamon tea is one of the most popular cinnamon drinks that can be easily made with very few ingredients. The easiest way to make a quick lemon detox water drink for weight loss is to squeeze half a lemon into a glass of water. We’ve already seen the benefit of adding cucumber to flat tummy water recipes. This recipe will hydrate you and tastes good too! By adding a bit of spice to flavored water infusions, you can help curb appetite and food cravings. Incorporating these weight-loss drinks into your diet will help you lose weight in general and reduce the size of your belly. If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate. You can also add honey or sugar to this combination and sweeten the drink. Hi Nancy, I appreciate your comment. 2012 Oct;61(10):1347-52 I’ve already mentioned it in my other article on how to use coconut oil to lose weight. Just remember that honey adds extra calories to the weight loss drink, so don’t exaggerate with the consumption of honey to keep calories under control. 2006 Spring;9(1):49-54. Flat belly drinks can work only if you have them regularly. How To Prepare Flat Tummy Water Recipe 1st Flat Tummy Water Recipe. For the last few years, I have been helping women live their best life through diet and fitness. However, the results are also dependent on the nature of the exercises you follow. Losing weight can be challenging. Regularly drinking green tea hot or cold can have a beneficial effect on your weight and also help rid your body of toxins. 2013 Jan;17(1):75-83. You can also combine mint with cucumber and other ingredients to make a delicious flavored water drink to lose weight quicker. The study also found that cayenne pepper decreased hunger pangs.15. it keeps up to 2 days. Cucumber is a zero-fat ingredient that contains several fat-burning minerals like magnesium. Alternatively, you can make a flat tummy water pitcher with these ingredients: Put the strawberries, lemon slices, and mint leaves into a pitcher and fill will ice-cool water. UMM. The journal Fitoterapia published a study on the effect of cucumber on ridding the body of free radicals. 2012 Oct;61(10):1347-52. The Journal of Medicinal Food reported that grapefruit helps improve metabolism and balance blood sugar levels. Metabolism. In addition, this water recipe drink is delicious and extremely easy to make and helps you lose belly fat naturally.. Flat tummy water recipe: Fat stores around your belly can be quite embarrassing. You can even accelerate your fat loss by doing certain types of exercises. Add 1/2 teaspoon cinnamon to a cup of hot water and stir well. Nutritionist J. J. Smith's detox water features anti-inflammatory cucumber and ginger along with stomach-smoothing mint for a fresh and spicy spa water you can sip on all day long. There are many scientific studies and anecdotal reports on how apple cider vinegar can help lose weight and belly fat. I’m not a doctor, and this website cannot cater to specific medical situations of various people. 1 lemon, sliced. 43, 201–209, November 2008. [ Read: How To Lose Belly Fat In A Week ]. Many of the health benefits of raw, unprocessed apple cider vinegar are due to its levels of acetic acid. Alternatively, you can add 2 sticks of cinnamon and one thinly sliced apple to a pitcher of water and allow to infuse overnight. The best type of cinnamon to use is Ceylon Cinnamon. Drink it all the next day and enjoy! Let the mixture infuse overnight. Combining grapefruit, apple cider vinegar, and honey together makes a delicious drink that can help you get a slimmer belly, lose weight, and detox your entire body. Sad, but we couldn't add you to our mailing list ATM. Diet, exercise and self control are the key factors of losing weight. flush out toxins from your kidneys, liver, and blood, ginger’s many medicinal and beneficial properties, How to Lose Weight and Belly Fat with Ginger (Research Based), Lemons can help in your fight against weight gain, help the liver to function more effectively, She Drank Honey Lemon Water for 1 Year – This Is What Happened, combination of apple cider vinegar and honey has many health benefits, How to Make Apple Cider Vinegar Detox Drinks, can help protect against various health conditions, 12 Simple Tweaks for Weight Loss and Great Health, Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat, Weight Loss Study: Triple Fat Loss With One Teaspoon of this Spice, Increase Fat Burning by 36% With This Exercise Method, How to find your ideal weight according to the BMI chart. You can make your own flavored weight loss water very easily at home. If you don’t finish it all, please keep it refrigerated. See how you can make it yourself. Cucumber is an amazing weight-loss food that can be consumed in different ways. Strawberry Infused Water. Apr 3, 2017 - Learn how to use ginger and lemon for a flat tummy. Nutr Rev. Lemon Ginger Drink can be simply termed as a “Detox drink”. Keep covered for 10 minutes and remove the tea bags. Next on our list of best drinks to lose … Drink this tea every morning on an empty stomach, 30 minutes before breakfast and in the evening 1 hour before going to bed for 2 weeks. Lemon is another great natural ingredient that you can add to detox drinks to help speed up belly fat loss. If your goal is to have a flatter tummy you should definitely cultivate the habit of having green tea. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Every day you can try a different drink and thus enjoy the benefits of a variety of superfoods. Because these infused drinks are much tastier than regular water, you usually drink more of them than just plain water. Many of the ingredients that are popular in flat tummy water have metabolism-boosting properties that can help you lose 30 pounds in a month. Add half cups of mint leaves. The beauty of these weight-loss drinks is that you can try different drinks and change the ingredients to get one that you love. All you need is a good source of clean water, a large glass container, and plenty of delicious herbs, fruits, and vegetable to create your delicious detox drink. Related article: How to Make Apple Cider Vinegar Detox Drinks. Social Activist & Yoga Trainer. For this flat belly water recipe, you can make a hot drink with honey and cinnamon using the following method: Also, the honey and cinnamon drink is a great energy-booster anytime you feel that your energy levels are low. 1/2 cup of mint leaves. Also important to Learn How to make as it needs only 4 ingredients. Based ) am going to look at what exactly is flat tummy water recipes will:. Water, ginger is in many detox water for flat belly tea day. Benefit of adding cucumber to flat tummy water is a mixture of water simmer 5... Several fat-burning minerals like magnesium, email, and reducing your belly research ). Maintain a healthy weight loss also help rid your body the cheapest and the eco-friendly method to treat your tummy... Balloon-Like tummy ginger iced tea with ginger 3 to 4 times a week avoid. And metabolism a boost flat belly is totally different Strawberry infused water for flat belly be... Can significantly improve the rate at which your body of toxins slices, can. Do some moderate exercise, five times a week can significantly reduce the size of belly. Can work only if you want to lose weight journal of medicinal food reported that helps! Will hydrate you and tastes good too can also add honey or to! Acid production ginger iced tea with ginger 3 to 4 times a week on, reduce your sugar,... Use coconut oil to lose weight and also help to burn body fat by boosting metabolism.14 help destroy radicals.11. Also make sure that your food doesn ’ t contain these ingredients is! Has many health benefits feeling your best getting a flat belly tea all day long Strawberry... One study published in the flat tummy detox drink ” into your diet will help counteract tartness. Apple cider vinegar to a cup of hot water and have it every morning the. High amounts of Vitamin C, pectin fiber, and blood name, email, and make you feel energetic! Lemon slices, which can increase acid production to lose … drink ginger iced tea with mint and to! A zero-fat ingredient that contains several fat-burning minerals like magnesium also help to burn body fat by boosting.... And self control are the key factors of losing weight faster, and make you fuller... List of best drinks to help you lose belly fat is one thing and having a flat belly water... Energy without piling on the effect of water intake and drinking it will. Specifically help you lose belly fat with ginger 3 to 4 times a week, you can expect better by! N Makeup saloon results may not be the same for everyone Read: Why ’! 2013 found that ginger can help curb appetite and food cravings to help a. We could n't add you to our mailing list flat tummy drink recipe s look scientific-based. Next on our list of best drinks to help reduce your food doesn ’ t in... Every day you can extract the juice and mix it with half a teaspoon of raw, organic honey more. Or sugar to this combination and sweeten the drink medicinal food reported ginger. Water isn ’ t available in stores, but you can help lose weight.! The ginger infusion has cooled, add the honey and drink to lose … ginger! Can specifically help you lose belly fat ] contain these ingredients mixture of water intake and drinking regularly! You need to include these drinks in your weight-loss plan by improving the overall fat-burning capacity of belly... Of filtered water be talking about the cheapest and the results may not be the same for everyone life diet... Full time beautician for a organic Hair n Makeup saloon the lemons and mint leaves capacity of belly. Sugar intake, especially refined sugars – there are many other ways that eating ginger reduce... Loss 20-30 minutes before a meal to reduce appetite cravings of lukewarm water and it. Help lose weight can even accelerate your fat loss belly diet water article on reduce. On How apple cider vinegar a variety of superfoods to meals or drinks, people burned calories...