It can be used like normal spinach and can be substituted in any of your favorite spinach recipes. I really hate washing English and Chinese Spinach - there is always so much grit ! Alongside regular spinach, lettuce, and a variety of other greens, chinese spinach can help provide the large array of easy-to-digest nutrients we need to thrive in a tasty package that's a lot different than your average head of lettuce. Spinach really deserves to be labeled a super food because of its contents that work wonders on our bodies. Chinese spinach is highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Chinese spinach is a source of a complete protein, containing a complete set of amino acids. Period. (architecture) A leaf-shaped decoration used on the capitals of columns in late 12th-century Romanesque architecture Amaranths are green, leafy vegetables and grain crops. Baby Spinach vs Spinach . ; A tropical plant (), the leaves of which are eaten as a vegetable. Amaranthus dubius, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), often bearing red or purple marks; Amaranthus tricolor; Capsella bursa-pastoris, "shepherd's purse", (simplified Chinese: 荠菜; traditional Chinese: 薺菜; pinyin: jìcài) This type of spinach is slow in bolting and can tolerate high heat. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. (botany) Any plant of , the waterleaf family. Amaranths (Chinese Spinach) Dr. Joe Masabni Patrick Lillard Department of Horticulture Texas AgriLife Extension Service. Noun (Hydrophyllum) (Hydrophyllaceae) (Talinum fruticosum) (waterleaves) (botany) Any plant of the genus . When it’s raw Malabar spinach has very fleshy, thick leaves that are juicy and crisp with tastes of citrus and pepper. Chinese Spinach with its sweet & tangy taste makes a great salad ingredient and a nutritious meal when steam, stir-fry or sauté. Chinese spinach can mean any of several plants grown as leaf vegetables in China (among other places): . Yes. If you have ever watched Popeye the sailor man, you must have seen the amazing effect of spinach on Popeye’s muscle power and strength. For people in warm climates, Asian spinach -- also known as Chinese spinach or edible amaranth -- is especially valuable because it tolerates heat better than common spinach. This spinach plant has a fast growth rate with a harvest period of 40- 45 days. some say Chinese Spinach has double the amount of iron compared to English spinach. 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