It should look like this. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Just ask for Okazi or Eru. Afang soup is one among delicious soup that i personally likes eating. Learn the process below: I discovered the Atama leaf through her. With the six hundred Naira left, you can buy pepper, seasoning cubes and maybe one small fish for the soup. Feb 13, 2020 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. To cook afang soup with one thousand Naira, just focus on the main ingredients… Afang 300, water leaf 100, crayfish 200. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. This delicious soup has a slight bitter taste and is usually prepared with a combination of vegetables (Afang leaves and water leaves), assorted seafood/fish, meat and spices . So if there is anyone that has an apt phrase in the Efik language please drop a comment, and I will update this post. Before you cook the Afang Soup Preparing To Cook 1. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Meat (Cow leg, cow tail, Beef or goat meat) I prefer using goat meat because it gives it an out of this world aroma and I use about 4K worth Canda/kpomo Stockfish Dry fish Periwinkle Afang … 2. afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! She is one of my cooking heroes. This Soup is one of the best ways of cooking your vegetable with a fresh taste. Infact, it's the soup that I such a lot appreciate whenever presented to me. You can also grind it with your blender with a small quantity of water. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. If you are familiar with eating the famous and sister soup to Edikang Ikong – Afang soup, you would probably know that its pleasant and fresh aroma could create the longing for the tasty and delicious soup that is indigenous to the Efiks and Ibibios (Calabar and Akwa Ibom respectively). By the way, proudly Yoruba Muslimah Deltans on the other hand use bitterleaf. – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. Afang soup is good for pregnant women especially those who lack access to prenatal supplement as it is rich in folate and Vitamin A. Cook for 5-10 minutes, be sure the whole combination is boiling with very little trace of water. Afang soup is a vegetable sauce highly rated by many Nigerians. Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). 1. Step 4 Add salt and pepper to taste. Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios ( Akwa Ibom & Cross river states ). Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Love me some afang soup. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. I used about 300ml to make the soup in the video below. Food vlogger Sisi Jemimah has shared a new recipe!. How to Cook Afang Soup Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. It takes about 40 minutes to prepare this meal and one serving of Afang Soup contains as little as 307 Calories, 34% Calcium, 7% Vitamin A, 10% Vitamin C and 16% Iron. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods To Joy, that taught me how to cook this soup – the best way to hail you will be in your language. Re: Yoruba Man Killing Afang Soup In The Kitchen; All Thanks To Calabar Babes. Reply Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. This time, she’s showing you how to make the delicious and yummy looking afang soup. Use the afang recipes on the blog to make your easy soup. 08054683449 The last on my list of Nigerian popular soups is bitter leaf soup. i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Grind or pound the sliced afang leaves. You gonna hate it forever if you didn't get the proper strategies of cooking an afang soup. She is one of my cooking heroes. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Deltans on the other hand use bitterleaf. Their aroma depicts serenity, naturalness, freshness, purity, simplicity, and uniqueness. If using fresh Afang leaves, let it simmer for 3 minutes. Afang soup is our delicacy for the week so let’s begin by saying Abadie (Hello) to all our KOKOFoodies. Tuesday’s recipes: The Popular Calabar Afang soup. Lets take a trip to the South-South part of Nigeria and learn how to make one of the signature dishes. Afang Soup is one dish that you will find commonly in many homes in Cross river and Akwa Ibom States of Nigeria. In preparing Afang soup,Okazi leaf which we call Afang leaf" and water leaf are the leaves used in preparing the soup. The recipe for cooking delicious Afang soup the way Akwa-Ibom and Cross Rivers people of Nigeria make it. 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